Fitness Friday – Intermittent Fasting
November 3, 2023
It’s Fitness Friday and we’re taking a look at Intermittent Fasting (IF).
Intermittent fasting (IF) is a dietary approach that has gained widespread attention for its potential health benefits and weight management effects. Instead of focusing solely on what you eat, IF is all about when you eat. It involves cycling between periods of fasting and eating within a specified time window.
Here’s a brief overview of how intermittent fasting works and some of its potential benefits:
Fasting Windows: There are various (IF) methods, but one of the most common is the 16/8 method, where you fast for 16 hours and consume all your daily calories within an 8-hour window. This usually means skipping breakfast and eating lunch and dinner.
Improved Metabolic Health: (IF) can help regulate blood sugar levels, and improve overall metabolic health.
Weight Management: Many people turn to IF as a tool for weight management. By restricting the eating window, they naturally consume fewer calories, which can lead to weight loss if done consistently. We also recommend using Innov8tive Ignite Coffee as part of any dietary plan for weight management.
Simplicity and Flexibility: (IF) is relatively straightforward and flexible. It doesn’t require strict calorie counting or complicated meal plans, making it an approachable option for many individuals.
Consult a Professional: Before starting any fasting regimen, it’s essential to consult with a healthcare professional or a registered dietitian to ensure it’s a safe and suitable choice for your specific needs and goals.
