Do You Live a Healthy Lifestyle?

September 16, 2022

Ask 20 people to define what a “healthy lifestyle” is, and you’ll likely get 20 different answers. That’s because there’s no one way to be healthy.

For one person, that may mean walking five times a week, eating fast food once a week, and spending time with loved ones. For someone else, a healthy lifestyle may be running two marathons a year, following a keto diet, and never having a sip of alcohol.

Neither of these is better than the other. Both are perfect for that person. You get to decide what your healthy lifestyle looks like.

This 5 question Q&A can help keep you focused on things you can do to keep your life and health in balance.