Fitness Friday

February 17, 2023

It’s Fitness Friday and today’s tip is about incline! Did you know that you can burn 65% MORE calories on during your treadmill workout just by setting the incline to 5%? This is great if you’re crunched for time, but still need to hit your burn goals for the day. What’s your favorite workout? Running, yoga, kickboxing, cycling … let us know what gets you moving.