Fitness Friday

March 22, 2024

 

Create a mini circuit at home using resistance bands for exercises such as bicep curls, lateral raises, and seated rows to target different muscle groups.

Start with bicep curls, standing tall with feet hip-width apart and grasping the resistance bands with palms facing up. Keep elbows close to your sides as you curl your hands towards your shoulders. Aim for 12-15 repetitions.

Transition into lateral raises to sculpt those shoulders and deltoid muscles. Stand with feet shoulder-width apart, holding the resistance bands at your sides with palms facing inward. With a slight bend in your elbows, lift your arms out to the sides until they’re parallel to the floor, then lower with control. Repeat for 12-15 reps, focusing on maintaining proper form and controlled movements.

Next up, it’s time to target your back muscles with seated rows. Sit on the floor with your legs extended straight in front of you, looping the resistance bands around the soles of your feet and holding the ends securely. Keep your back straight and core engaged as you pull the bands towards your torso, squeezing your shoulder blades together at the top of the movement. Slowly release back to the starting position and repeat for 12-15 reps.

Complete the circuit by repeating each exercise for a total of 2-3 rounds.

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