H2O – Are you getting enough water?

March 24, 2023

H20 — Are you getting enough water?

We all hear that drinking water is important, but it matters even more for fitness. If you’re exercising, you need to replenish the fluids you lose through sweat.

Besides avoiding dehydration, there are other benefits of consuming enough water.

Water helps maintain a healthy weight balance by supporting fat loss. Studies show mild under-hydration is associated with increased body weight.

Water supports healthy skin. Hydrated skin is smoother and less prone to dryness.

Water helps increase aerobic capacity so you can work out longer and at higher intensities.

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