Wellness Wednesday
March 27, 2024
Welcome to Wellness Wednesday! Today, let’s focus on Innov8tive Nutrition Optim8 — unlocking the power of balanced nutrition for a healthier you. 💪
Prebiotics and probiotics offer distinct benefits for gut health. Prebiotics are non-digestible fibers that nourish beneficial bacteria in the gut, promoting their growth and activity. They help aid in digestion, and enhance nutrient absorption. Probiotics are live beneficial bacteria that colonize the gut, restoring microbial balance and improving digestion. Together, prebiotics and probiotics create an optimal environment in the gut, to help foster overall wellness.